Updated: Apr 5, 2022
Unless you live under a rock, you would have heard the term CBD or cannabidiol, but what is it? Why has the CBD industry exploded in recent years? Well, cannabidiol, or as it's commonly referred to CBD, is a non-psychoactive cannabinoid found in cannabis that contains a multitude of benefits that many people say have significantly improved their lives.
So, does it really work and should you incorporate CBD into your daily routine?
Here's Why You Should Include CBD Oil in Your Daily Routine
CBD promotes homeostasis or an overall increase in body and mind balance. To put it another way, it makes sure your internal systems are working together in harmony. This is due to CBD's interaction with the body's natural endocannabinoid system.
When you take CBD on a consistent basis, you get the most out of the natural balancing properties it contains. How does this work in practice?
Having a Healthy Endocannabinoid System
When CBD enters the body, it interacts with and influences the cannabinoid receptors of the endocannabinoid system. These cannabinoid receptors are found throughout the body and are responsible for regulating several functions such as mood, sleep, and appetite. According to research, having a well-balanced endocannabinoid system can help with overall wellness.
Making CBD oil a part of your daily routine could be highly beneficial if you're looking to regain some balance in your life.
A Daily, Consistent CBD Routine Can Produce Consistent Results
While some people claim to feel the positive effects of CBD the first time they take it, this is not the case for everyone.
CBD, like other cannabinoids, accumulates in the body over time. It's similar to taking other daily supplements. The effects of a high-quality multivitamin, for example, may not be felt the first time you take it. When taken daily, you will notice a difference in how you feel.
When you take CBD on a daily basis, it ensures your body maintains a consistent amount of CBD in the system, which promotes a healthy endocannabinoid system, which in turn can bring overall balance to the body and mind.
Remember that the amount of CBD oil you take as part of your regular routine will vary depending on what you're taking it for and your personal body size. For some, taking CBD once a day is sufficient to meet their needs, whereas others may need to take CBD several times throughout the day. Speak with a licensed professional if you are having trouble implementing a proper dosage.
In the end, maintaining a consistent level of CBD in the system may help increase the effectiveness of this beneficial cannabinoid more than taking it when you "need" it.
Are you ready to incorporate CBD oil into your daily routine? Here's how you can begin:
How to Incorporate CBD Oil Into Your Daily Routine
There are numerous CBD products available that make incorporating CBD into your daily routine simple. Whether you want to use a CBD topical to recover after a workout or a tincture to help promote a balanced mood, using CBD on a daily basis has never been easier. Check out the following ways to incorporate CBD into your daily wellness routine, you can find more in-depth articles on each method on our blog.
CBD oil tinctures are by far the most popular way to consume CBD. Tinctures have a rapid onset of action.
A CBD oil tincture is one of the simplest and most effective ways to get your daily dose of CBD. You can take it in the mornings and use it throughout the day whenever you feel the need. Simply use the dropper to determine your dosage and then put it into food or take it alone.
CBD Creams and Lotions
CBD topicals are another way to incorporate CBD oil into your daily routine. If you want your CBD to target a specific area of your body, topicals are an excellent choice. For example, after a workout, you can apply a salve to your knees or back, or you can use a specially formulated CBD cream to promote healthy skin on your face.
CBD capsules make incorporating CBD into your daily routine as easy as taking a regular supplement. While CBD capsules take longer to feel their effects, they are known to last longer than CBD oil tinctures.
All you have to do is take the desired milligram amount every day, just like any other supplement. CBD capsules are also an excellent way to ensure that you get a precisely measured serving size of CBD each time you take them.
Do we use CBD oil as part of our daily routine?
Absolutely, our team has incorporated CBD in their routines for many reasons. Co-Founder Saad uses Bloom's CBD tincture to rewind after a long day at law school, Co-Founder Dimitris uses our CBD salve to help with his recovery after working out, while other team members have found comfort in products such as our CBD softgels with melatonin or our CBD gummies.
CBD is consumed for a variety of reasons. And, while we may not take CBD on a daily basis for the same reasons you do, we've discovered that taking CBD on a consistent, daily basis has worked best for our own personal needs.
Here at Bloom, we're crazy about CBD's benefits. Our brand was founded after our founder, Dimitris discovered that CBD was beneficial to his health and wellness. We wanted to create a product that can help others as much as it has helped us at a price accessible to everyone.
Including CBD oil in your daily routine is simple, effective, and has the potential to make a significant difference in how you feel.