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Does CBN Help With Sleep?



Over 100 different cannabinoids have been identified in cannabis, each with its own set of potential benefits. While CBD is the second most prevalent cannabinoid after THC, another cannabinoid has gained popularity. Cannabinol, or CBN, is a type of cannabis purported to support and promote healthy sleep.


Consider this your formal introduction to the up-and-coming cannabinoid if you haven't heard of it yet. CBN has gradually begun to appear in various products offered by several reputable CBD brands, and with good reason. It's been claimed that using CBN for sleep can produce miraculous results.


Given the prevalence of sleep deprivation in the United States, it's easy to see why natural sleep remedies are so popular. But does CBN really work as a sleep aid? Let's find out.


CBN's Sleep-Promoting Potential


CBN has been recommended as one of the best cannabinoids for getting a good night's sleep. It was first advertised as a cannabinoid that could aid in promoting a restful night's sleep. Like other lesser-known cannabinoids, CBN has had little research done on its effects.


Anecdotal evidence tells a different story. Suppose you ask anyone who has used CBN for sleep about the effects of the cannabinoid. In that case, you're likely to get a very positive response. More than a few people have told us that using CBN for sleep has given them the "best night's sleep" they've had in a long time. CBN has been a game-changer for some when it comes to getting a good night's sleep.


Why is it suggested that CBN for sleep is so beneficial?


While research on CBN for sleep is limited, there are a few reasons for the growing interest. Some believe CBN's sleep-inducing properties are due to the entourage effect, in which other cannabinoids and terpenes contribute to feelings of relaxation.


When THC in aged or oxidized cannabis begins to degrade, CBN is produced as a byproduct. Unlike THC, most studies show that CBN is either non-intoxicating or has very weak psychoactive effects. Despite this, most people consider CBN to be a non-psychoactive cannabinoid, which is beneficial to those interested in cannabinoids but don't want the high associated with THC.


CBN, like other cannabinoids, is very similar to the endocannabinoids produced by the human body and interacts well with the endocannabinoid system. CBN has a low affinity for CB1 receptors, according to research. What is the significance of this? THC's affinity for CB1 receptors is thought to be directly responsible for the cannabinoid's intoxicating effects.


Keep in mind that CBN research is still in its infancy. There is evidence that it promotes better sleep in animal models, and many believe it is the cannabinoid with the most sleep-promoting properties. Furthermore, it's been suggested that a small serving size can help support sleep. According to previous reports, only 2.5-5mg of CBN is required for a restful night's sleep.


REM and CBN Sleep


CBN is thought to be especially effective at assisting us in reaching deeper and longer sleep stages in the third and fourth stages of sleep. Slow-wave REM sleep occurs when muscles become highly relaxed and breathing, body temperature, and blood pressure all decrease significantly. What happens when you have a good night's sleep during the REM stages? That deep, restful sleep is necessary for body and mind restoration.


When it comes to sleep, CBN has a relatively immediate effect. Most people feel the relaxing effects of CBN within 15-60 minutes, and they report feeling rested and refreshed the next day. It is also unnecessary to take CBN for a long time to experience its sleep-inducing effects. Many people have found that it works the first time they try CBN for sleep.


Taking CBN to Help You Sleep


If you're one of the 70 million adults in the United States who don't get enough sleep, CBN may be able to help you stop counting sheep and get the rest you need naturally.


CBN, like CBD, is known to be non-addictive and non-habit forming. CBN also has a small number of side effects.


If you're thinking about taking CBN for sleep or any other cannabinoid product, consult your doctor first if you have any concerns or other health issues.


Try our Melatonin + CBD Softgels containing 3mg of CBN per capsule and get the rest you deserve!


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